Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
23,00g |
|
47,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
68,71g |
|
139,07g |
|
-
|
-
|
| Rab 6: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
87,31g |
|
159,78g |
|
-
|
-
|
| Sel 5: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
87,57g |
|
187,19g |
|
-
|
-
|
| Sen 4: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
100,04g |
|
133,89g |
|
-
|
-
|
| Jum 1: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
50,27g |
|
139,59g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1599 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
74,73g |
|
157,96g |
|
-
|
-
|
| Rab 28: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
98,75g |
|
146,71g |
|
-
|
-
|
| Sel 27: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
89,43g |
|
169,70g |
|
-
|
-
|
| Sen 26: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
115,51g |
|
96,93g |
|
-
|
-
|
| Min 25: |
1585 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
86,97g |
|
119,06g |
|
-
|
-
|
| Jum 23: |
394 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
25,41g |
|
20,19g |
|
-
|
-
|
| Kam 22: |
1442 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
87,35g |
|
96,98g |
|
-
|
-
|
| Rab 21: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
67,31g |
|
182,58g |
|
-
|
-
|
| Sel 20: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
77,21g |
|
152,20g |
|
-
|
-
|
| Sen 19: |
1802 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
102,40g |
|
138,56g |
|
-
|
-
|
| Min 18: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
81,74g |
|
113,60g |
|
-
|
-
|
| Sab 17: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
81,43g |
|
119,70g |
|
-
|
-
|
| Jum 16: |
2058 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
88,03g |
|
268,37g |
|
-
|
-
|
| Kam 15: |
1622 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
73,88g |
|
133,47g |
|
-
|
-
|
|
|
