Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 30: |
118 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
43 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
0,20g |
|
8,10g |
|
-
|
-
|
| Kam 12: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
17,00g |
|
3,30g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
4,19g |
|
2,40g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
3,78g |
|
18,24g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
3,90g |
|
26,60g |
|
-
|
-
|
| Min 17: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
21,08g |
|
10,44g |
|
-
|
-
|
| Sab 16: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
24,94g |
|
8,34g |
|
-
|
-
|
| Sen 4: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
2,60g |
|
20,09g |
|
-
|
-
|
| Min 3: |
121 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
3,35g |
|
27,38g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
20,40g |
|
35,90g |
|
-
|
-
|
| Rab 29: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
29,51g |
|
71,40g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
24,87g |
|
96,41g |
|
-
|
-
|
| Rab 13: |
-
|
-
|
|
1381*
|
-
|
|
|
