Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
438 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
25,11g |
|
37,81g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
1361 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
60,95g |
|
202,66g |
|
-
|
-
|
| Kam 15: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
73,72g |
|
47,76g |
|
-
|
-
|
| Min 11: |
304 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| Sab 10: |
1388 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
110,98g |
|
46,75g |
|
-
|
-
|
| November 2022 |
| Min 13: |
2495 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
99,55g |
|
60,80g |
|
332,70g |
|
-
|
-
|
| Jum 11: |
1141 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
101,94g |
|
57,50g |
|
-
|
-
|
| Sel 8: |
2528 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
140,38g |
|
99,44g |
|
204,23g |
|
-
|
-
|
| Sen 7: |
1406 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
130,21g |
|
66,85g |
|
-
|
-
|
| Min 6: |
1434 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
106,42g |
|
150,27g |
|
-
|
-
|
| Sab 5: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
49,00g |
|
70,40g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
21,84g |
|
200,15g |
|
-
|
-
|
| Sel 18: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
4,08g |
|
25,24g |
|
-
|
-
|
| Sen 10: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
28,38g |
|
31,46g |
|
-
|
-
|
| Kam 6: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
128,80g |
|
20,85g |
|
164,00g |
|
-
|
-
|
|
|
