Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
490 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
17,41g |
|
72,44g |
|
-
|
-
|
| Kam 5: |
1109 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
39,31g |
|
125,22g |
|
-
|
-
|
| Rab 4: |
1171 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
41,48g |
|
171,15g |
|
-
|
-
|
| Sel 3: |
1161 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
80,52g |
|
137,58g |
|
1901*
|
 740
|
| Sen 2: |
1245 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
39,32g |
|
180,41g |
|
2146*
|
901
|
| Min 1: |
1559 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
85,38g |
|
117,05g |
|
2371*
|
812
|
| Agustus 2024 |
| Sab 31: |
1419 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
81,15g |
|
160,06g |
|
2320*
|
901
|
| Jum 30: |
1389 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
42,57g |
|
183,79g |
|
1967*
|
578
|
| Kam 29: |
1118 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
35,54g |
|
164,66g |
|
2109*
|
991
|
| Rab 28: |
1668 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
92,35g |
|
180,28g |
|
2273*
|
605
|
| Sel 27: |
-
|
-
|
|
1760*
|
-
|
| Sen 26: |
-
|
-
|
|
2175*
|
-
|
| Min 25: |
-
|
-
|
|
2485*
|
-
|
| Sab 24: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
8,78g |
|
31,66g |
|
2512*
|
2222
|
| Jum 23: |
-
|
-
|
|
2165*
|
-
|
| Kam 22: |
-
|
-
|
|
2293*
|
-
|
| Rab 21: |
-
|
-
|
|
2092*
|
-
|
| Sel 20: |
-
|
-
|
|
2229*
|
-
|
| Sen 19: |
-
|
-
|
|
2136*
|
-
|
| Min 18: |
-
|
-
|
|
1091*
|
-
|
| Min 11: |
472 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
13,48g |
|
62,40g |
|
-
|
-
|
| Sab 10: |
879 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
39,43g |
|
101,36g |
|
2066*
|
1187
|
| Jum 9: |
1086 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
31,94g |
|
151,07g |
|
2190*
|
1104
|
| Kam 8: |
761 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
35,92g |
|
75,58g |
|
2208*
|
1447
|
|
|
