| Rata-rata Harian: |
Latihan: 2139 Kal |
|
Makanan: 1086 Kal |
(Lemak: 35,83g, Protein: 56,09g, Karb: 130,18g) |
| Total Bulanan: |
Latihan: 6418 Kal |
|
Makanan: 10861 Kal |
(Lemak: 358,31g, Protein: 560,86g, Karb: 1301,80g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -812 |
|
2
|
Bersih -901 |
|
3
|
Bersih -740 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (30%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1331 kalori (11 Apr 23)
|
