Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
1617 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
89,06g |
|
110,71g |
|
-
|
-
|
| Jum 10: |
488 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
73,87g |
|
0,00g |
|
-
|
-
|
| Sen 6: |
1212 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
90,27g |
|
37,54g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1480 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
139,21g |
|
70,70g |
|
-
|
-
|
| Rab 24: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
29,10g |
|
1,46g |
|
-
|
-
|
| Sen 15: |
2422 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
182,51g |
|
128,86g |
|
74,60g |
|
-
|
-
|
| Min 14: |
1367 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
61,35g |
|
144,50g |
|
-
|
-
|
| Kam 4: |
756 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
23,74g |
|
26,43g |
|
-
|
-
|
| Rab 3: |
513 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
32,20g |
|
13,87g |
|
-
|
-
|
| Sen 1: |
1770 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
133,49g |
|
115,79g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
2502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
130,11g |
|
159,44g |
|
171,24g |
|
-
|
-
|
| Sab 23: |
989 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
78,33g |
|
29,70g |
|
-
|
-
|
| Jum 22: |
2306 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
135,42g |
|
101,04g |
|
189,69g |
|
-
|
-
|
| Kam 21: |
488 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
9,20g |
|
53,56g |
|
-
|
-
|
| Rab 20: |
1949 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
124,16g |
|
104,26g |
|
103,98g |
|
-
|
-
|
| Sel 19: |
1152 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
98,90g |
|
91,76g |
|
-
|
-
|
| Sen 18: |
2573 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
136,12g |
|
123,30g |
|
222,45g |
|
-
|
-
|
| Min 17: |
2524 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
159,16g |
|
110,56g |
|
172,19g |
|
-
|
-
|
| Sab 16: |
2676 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
160,02g |
|
127,67g |
|
177,60g |
|
-
|
-
|
| Jum 15: |
2385 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
132,34g |
|
135,56g |
|
167,12g |
|
-
|
-
|
|
|
