Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
639 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
21,70g |
|
125,16g |
|
-
|
-
|
| Sel 10: |
802 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
11,98g |
|
166,27g |
|
-
|
-
|
| Sen 9: |
1039 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
57,60g |
|
154,14g |
|
-
|
-
|
| Rab 4: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
23,95g |
|
132,90g |
|
-
|
-
|
| Sel 3: |
304 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
9,11g |
|
59,04g |
|
-
|
-
|
| Sen 2: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
31,44g |
|
149,97g |
|
-
|
-
|
| Min 1: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
64,26g |
|
138,88g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
167 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
4,71g |
|
33,09g |
|
-
|
-
|
| Jum 30: |
1126 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
36,15g |
|
182,78g |
|
-
|
-
|
| Rab 28: |
358 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
8,88g |
|
71,30g |
|
-
|
-
|
| Sen 26: |
214 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
3,89g |
|
33,54g |
|
-
|
-
|
| Kam 22: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
8,01g |
|
54,09g |
|
-
|
-
|
| Rab 21: |
839 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
42,28g |
|
141,80g |
|
-
|
-
|
| Sen 19: |
499 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
23,52g |
|
54,07g |
|
-
|
-
|
| Rab 14: |
804 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
52,27g |
|
97,81g |
|
-
|
-
|
| Jum 9: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
37,47g |
|
151,19g |
|
-
|
-
|
| Kam 8: |
511 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
9,11g |
|
59,04g |
|
-
|
-
|
| Rab 7: |
844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
20,37g |
|
138,79g |
|
-
|
-
|
| Sel 6: |
868 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
54,31g |
|
100,75g |
|
-
|
-
|
| Sen 5: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
49,03g |
|
154,42g |
|
-
|
-
|
|
|
