Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
68 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
1,98g |
|
9,27g |
|
-
|
-
|
| Jum 8: |
188 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
3,48g |
|
20,75g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
103 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
3,86g |
|
9,64g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
239 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
6,40g |
|
53,01g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
82 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,91g |
|
14,24g |
|
-
|
-
|
| Kam 13: |
26 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,01g |
|
6,87g |
|
-
|
-
|
| Sel 11: |
99 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,41g |
|
19,99g |
|
-
|
-
|
| Sen 10: |
61 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
8,26g |
|
3,82g |
|
-
|
-
|
| Min 9: |
121 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
1,74g |
|
27,63g |
|
-
|
-
|
| Sab 8: |
106 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
3,83g |
|
20,14g |
|
-
|
-
|
| Jum 7: |
49 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
2,65g |
|
5,89g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
201 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
15,30g |
|
18,01g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
118 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
6,87g |
|
9,20g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
46 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
53,24g |
|
7,76g |
|
-
|
-
|
| Min 24: |
171 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
5,73g |
|
27,64g |
|
-
|
-
|
| Sab 23: |
382 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
8,31g |
|
53,69g |
|
-
|
-
|
| Kam 14: |
379 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
5,25g |
|
51,98g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
114 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
5,57g |
|
16,36g |
|
-
|
-
|
| Sab 28: |
88 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
2,03g |
|
19,13g |
|
-
|
-
|
| Jum 27: |
570 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
27,21g |
|
102,84g |
|
-
|
-
|
|
|
