Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 20: |
2181 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
145,23g |
|
98,60g |
|
119,61g |
|
-
|
-
|
| Sel 19: |
1010 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
49,82g |
|
103,36g |
|
3298*
|
 2288
|
| Sen 18: |
2224 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
98,55g |
|
246,67g |
|
3298*
|
1074
|
| Min 17: |
2514 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
55,70g |
|
278,78g |
|
-
|
-
|
| Sab 16: |
2472 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
147,44g |
|
356,87g |
|
3298*
|
826
|
| Jum 15: |
1668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
103,87g |
|
194,06g |
|
3298*
|
1630
|
| Kam 14: |
1674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
132,87g |
|
134,66g |
|
3298*
|
1624
|
| Rab 13: |
2830 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
124,33g |
|
106,78g |
|
321,75g |
|
3330*
|
500
|
| Sel 12: |
2400 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
113,93g |
|
54,61g |
|
285,37g |
|
3385*
|
985
|
| Sen 11: |
1644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
59,67g |
|
204,28g |
|
3109*
|
1465
|
| Sab 9: |
1683 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
52,60g |
|
167,45g |
|
3219*
|
1536
|
| Jum 8: |
2133 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
100,77g |
|
76,47g |
|
243,66g |
|
2999*
|
866
|
| Kam 7: |
3248 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
156,64g |
|
97,26g |
|
355,01g |
|
3219*
|
 29
|
|
|
