Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
26,95g |
|
198,20g |
|
-
|
-
|
| Min 3: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
5,30g |
|
47,75g |
|
-
|
-
|
| Sab 2: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
17,99g |
|
43,27g |
|
-
|
-
|
| Jum 1: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
14,30g |
|
39,37g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
36,80g |
|
47,40g |
|
751*
|
 139
|
| Rab 30: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
72,84g |
|
227,88g |
|
2289*
|
544
|
| Sel 29: |
-
|
-
|
|
1984*
|
-
|
| Sen 28: |
-
|
-
|
|
1766*
|
-
|
| Min 27: |
-
|
-
|
|
1675*
|
-
|
| Sab 26: |
-
|
-
|
|
2078*
|
-
|
| Jum 25: |
-
|
-
|
|
1889*
|
-
|
| Kam 24: |
-
|
-
|
|
1849*
|
-
|
| Rab 23: |
-
|
-
|
|
1983*
|
-
|
| Sel 22: |
-
|
-
|
|
1707*
|
-
|
| Sen 21: |
-
|
-
|
|
2024*
|
-
|
| Min 20: |
-
|
-
|
|
1573*
|
-
|
| Sab 19: |
-
|
-
|
|
1971*
|
-
|
| Jum 18: |
-
|
-
|
|
1782*
|
-
|
| Kam 17: |
-
|
-
|
|
1676*
|
-
|
| Rab 16: |
-
|
-
|
|
1530*
|
-
|
| Sel 15: |
-
|
-
|
|
1550*
|
-
|
| Sen 14: |
-
|
-
|
|
1653*
|
-
|
| Min 13: |
-
|
-
|
|
2552*
|
-
|
| Sab 12: |
-
|
-
|
|
1963*
|
-
|
|
|
