Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
23,13g |
|
82,57g |
|
-
|
-
|
| Sel 17: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
7,83g |
|
62,02g |
|
-
|
-
|
| Sen 16: |
-
|
-
|
|
1344*
|
-
|
| Kam 12: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
69,38g |
|
148,28g |
|
-
|
-
|
| Rab 11: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
115,70g |
|
179,47g |
|
-
|
-
|
| Sel 10: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
95,12g |
|
134,78g |
|
-
|
-
|
| Sab 7: |
-
|
-
|
|
1298*
|
-
|
| Jum 6: |
-
|
-
|
|
1379*
|
-
|
| Kam 5: |
-
|
-
|
|
1410*
|
-
|
| Rab 4: |
-
|
-
|
|
1367*
|
-
|
| Sel 3: |
-
|
-
|
|
1517*
|
-
|
| Sen 2: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
31,77g |
|
57,96g |
|
1351*
|
 942
|
| Min 1: |
-
|
-
|
|
1324*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1318*
|
-
|
| Jum 30: |
-
|
-
|
|
1409*
|
-
|
| Kam 29: |
-
|
-
|
|
1354*
|
-
|
| Rab 28: |
-
|
-
|
|
1552*
|
-
|
| Sel 27: |
-
|
-
|
|
1416*
|
-
|
| Sen 26: |
-
|
-
|
|
1347*
|
-
|
| Min 25: |
-
|
-
|
|
1415*
|
-
|
| Sab 24: |
-
|
-
|
|
1376*
|
-
|
| Jum 23: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
10,25g |
|
32,53g |
|
1415*
|
1202
|
| Kam 22: |
-
|
-
|
|
1408*
|
-
|
| Rab 21: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
30,26g |
|
50,69g |
|
1559*
|
920
|
| Sel 20: |
-
|
-
|
|
1501*
|
-
|
|
|
