Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
80,44g |
|
108,88g |
|
-
|
-
|
| Rab 19: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
41,77g |
|
65,68g |
|
2918*
|
 1850
|
| April 2024 |
| Min 7: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
35,60g |
|
220,72g |
|
2337*
|
978
|
| Kam 4: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
20,97g |
|
119,51g |
|
2158*
|
1345
|
| November 2023 |
| Sen 13: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
51,00g |
|
96,00g |
|
2323*
|
1149
|
| Sab 11: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
9,30g |
|
0,77g |
|
-
|
-
|
| Jum 10: |
-
|
-
|
|
2323*
|
-
|
| Kam 9: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
33,61g |
|
156,37g |
|
2323*
|
1015
|
| Rab 8: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
43,47g |
|
210,34g |
|
2397*
|
1069
|
| Sel 7: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
37,45g |
|
169,56g |
|
2323*
|
1047
|
| Sen 6: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
45,02g |
|
168,05g |
|
2016*
|
720
|
| Min 5: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
28,60g |
|
108,93g |
|
2016*
|
1178
|
| Sab 4: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
50,18g |
|
115,16g |
|
2323*
|
1287
|
| Jum 3: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
60,00g |
|
185,10g |
|
-
|
-
|
| Kam 2: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
23,08g |
|
116,79g |
|
2323*
|
1558
|
| Rab 1: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
67,76g |
|
220,84g |
|
2620*
|
936
|
| Oktober 2023 |
| Sel 31: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
13,42g |
|
51,73g |
|
-
|
-
|
| Sen 30: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
36,33g |
|
201,52g |
|
2638*
|
1366
|
| Min 29: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
34,44g |
|
120,26g |
|
-
|
-
|
| Sab 28: |
1823 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
101,52g |
|
151,58g |
|
-
|
-
|
| Jum 27: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
12,40g |
|
141,93g |
|
1829*
|
1029
|
|
|
