Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
21,59g |
|
122,15g |
|
-
|
-
|
| Rab 14: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
20,65g |
|
73,72g |
|
-
|
-
|
| Sel 6: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
78,62g |
|
166,18g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
31,76g |
|
86,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
44,05g |
|
122,51g |
|
-
|
-
|
| Sel 30: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
37,37g |
|
48,75g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
46,65g |
|
40,31g |
|
-
|
-
|
| Sab 4: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
73,64g |
|
120,02g |
|
-
|
-
|
| Rab 1: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
55,27g |
|
158,11g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,50g |
|
54,75g |
|
-
|
-
|
| Kam 12: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
29,63g |
|
52,23g |
|
-
|
-
|
| Rab 11: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
88,55g |
|
135,20g |
|
-
|
-
|
| Sel 10: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
35,17g |
|
112,71g |
|
-
|
-
|
| Sen 9: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
70,13g |
|
69,84g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
22,04g |
|
19,06g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
16,46g |
|
84,39g |
|
-
|
-
|
| Kam 26: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
3,23g |
|
66,98g |
|
-
|
-
|
| Rab 25: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
31,95g |
|
131,05g |
|
-
|
-
|
| Sel 24: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
74,98g |
|
127,78g |
|
-
|
-
|
| Sen 23: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
88,05g |
|
159,17g |
|
-
|
-
|
|
|
