Entri Makanan dan Latihan Terkini
Februari 2024 |
Sen 19: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
39,37g |
|
62,36g |
|
-
|
-
|
Jum 9: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
51,56g |
|
74,05g |
|
-
|
-
|
Rab 7: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
59,46g |
|
52,48g |
|
-
|
-
|
Sel 6: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
57,32g |
|
84,47g |
|
-
|
-
|
Sen 5: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
57,80g |
|
40,64g |
|
-
|
-
|
Jum 2: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
Kam 1: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
64,21g |
|
72,12g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
26,93g |
|
40,97g |
|
-
|
-
|
Sab 27: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
40,16g |
|
49,20g |
|
-
|
-
|
Jum 26: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
80,10g |
|
118,12g |
|
-
|
-
|
Kam 25: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
66,69g |
|
76,83g |
|
-
|
-
|
Rab 24: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
44,62g |
|
92,78g |
|
-
|
-
|
September 2023 |
Rab 27: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
78,45g |
|
78,50g |
|
-
|
-
|
Sen 25: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
55,37g |
|
96,58g |
|
-
|
-
|
Rab 20: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
41,46g |
|
106,90g |
|
2173*
|
1098
|
Sel 19: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
54,54g |
|
97,35g |
|
-
|
-
|
Sen 18: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
54,91g |
|
122,20g |
|
2173*
|
981
|
Mei 2023 |
Jum 5: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
77,09g |
|
35,48g |
|
2293*
|
1308
|
Kam 4: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
18,74g |
|
60,76g |
|
2293*
|
1837
|
April 2023 |
Sab 29: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
6,40g |
|
28,40g |
|
-
|
-
|
|
|