Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 3: |
1813 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
109,06g |
|
113,16g |
|
101,70g |
|
-
|
-
|
| Sab 2: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
55,73g |
|
192,28g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1796 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
65,54g |
|
208,67g |
|
-
|
-
|
| Rab 28: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
46,25g |
|
227,79g |
|
-
|
-
|
| Sel 27: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
19,58g |
|
42,32g |
|
-
|
-
|
| Sen 26: |
1762 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
69,39g |
|
212,66g |
|
-
|
-
|
| Min 25: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
67,11g |
|
141,10g |
|
-
|
-
|
| Sab 24: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
69,32g |
|
112,53g |
|
-
|
-
|
| Jum 23: |
1302 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
45,83g |
|
102,55g |
|
-
|
-
|
| Kam 22: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
68,14g |
|
178,19g |
|
-
|
-
|
| Rab 21: |
1777 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
66,80g |
|
194,17g |
|
-
|
-
|
| Sel 20: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
53,63g |
|
204,79g |
|
-
|
-
|
| Sen 19: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
84,64g |
|
183,12g |
|
-
|
-
|
| Min 18: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
53,86g |
|
176,31g |
|
-
|
-
|
| Sab 17: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
91,21g |
|
172,42g |
|
-
|
-
|
| Jum 16: |
502 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
22,60g |
|
42,60g |
|
-
|
-
|
| Sel 13: |
1594 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
58,99g |
|
266,24g |
|
-
|
-
|
| Min 11: |
1729 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,02g |
|
68,73g |
|
135,93g |
|
-
|
-
|
| Sab 10: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
45,76g |
|
67,76g |
|
-
|
-
|
| Kam 8: |
1575 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
69,24g |
|
195,65g |
|
-
|
-
|
|
|
