Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
16,30g |
|
4,00g |
|
-
|
-
|
| Rab 22: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
30,40g |
|
0,00g |
|
-
|
-
|
| Sel 14: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
51,06g |
|
19,79g |
|
-
|
-
|
| Sab 11: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
3,87g |
|
32,69g |
|
-
|
-
|
| Jum 10: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
124,29g |
|
128,40g |
|
47,25g |
|
-
|
-
|
| Kam 9: |
1730 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
133,94g |
|
105,10g |
|
24,50g |
|
-
|
-
|
| Sel 7: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sen 6: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
66,50g |
|
1,75g |
|
-
|
-
|
| April 2023 |
| Min 30: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
19,75g |
|
25,38g |
|
-
|
-
|
| Rab 26: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
111,81g |
|
61,15g |
|
38,66g |
|
-
|
-
|
| Sel 25: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
129,01g |
|
70,36g |
|
36,12g |
|
-
|
-
|
| Sen 24: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
124,10g |
|
65,11g |
|
36,52g |
|
-
|
-
|
| Min 23: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
47,85g |
|
37,21g |
|
-
|
-
|
| Jum 21: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
46,95g |
|
19,58g |
|
-
|
-
|
| Kam 20: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,90g |
|
65,55g |
|
107,19g |
|
-
|
-
|
| Sen 17: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
57,48g |
|
49,43g |
|
-
|
-
|
| Min 16: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
122,86g |
|
67,28g |
|
35,69g |
|
1843*
|
 305
|
| Sab 15: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
112,95g |
|
58,42g |
|
32,69g |
|
-
|
-
|
| Jum 14: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
140,56g |
|
59,09g |
|
50,22g |
|
-
|
-
|
| Kam 13: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
105,58g |
|
58,24g |
|
50,89g |
|
-
|
-
|
|
|
