Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
358 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
29,43g |
|
24,65g |
|
-
|
-
|
| Rab 3: |
239 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
12,97g |
|
29,55g |
|
2978*
|
 2739
|
| Sel 2: |
1670 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
129,67g |
|
126,98g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1947 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
93,28g |
|
191,11g |
|
-
|
-
|
| Sen 25: |
1689 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
105,82g |
|
192,61g |
|
-
|
-
|
| Jum 22: |
353 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
27,22g |
|
43,16g |
|
-
|
-
|
| Sen 11: |
821 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
40,42g |
|
142,37g |
|
-
|
-
|
| Jum 8: |
811 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
54,74g |
|
86,78g |
|
-
|
-
|
| Kam 7: |
1546 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
116,84g |
|
146,05g |
|
-
|
-
|
| Rab 6: |
1712 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
148,47g |
|
158,00g |
|
-
|
-
|
| Sel 5: |
1527 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
101,27g |
|
116,02g |
|
-
|
-
|
| Sen 4: |
1207 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
90,10g |
|
126,20g |
|
3295*
|
2088
|
| Februari 2024 |
| Sab 24: |
1852 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
130,33g |
|
172,90g |
|
-
|
-
|
| Kam 22: |
1205 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
30,14g |
|
226,27g |
|
3021*
|
1816
|
| Rab 21: |
2611 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
132,61g |
|
353,47g |
|
3622*
|
1011
|
| Sel 20: |
2487 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,23g |
|
109,17g |
|
265,87g |
|
-
|
-
|
| Kam 15: |
243 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
7,34g |
|
43,76g |
|
-
|
-
|
| Rab 14: |
2377 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
62,48g |
|
457,87g |
|
3146*
|
769
|
| November 2023 |
| Rab 15: |
1395 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
47,12g |
|
264,43g |
|
1548*
|
153
|
| Sel 14: |
-
|
-
|
|
1844*
|
-
|
| Sen 13: |
-
|
-
|
|
1817*
|
-
|
| Min 12: |
-
|
-
|
|
1942*
|
-
|
| Sab 11: |
-
|
-
|
|
1841*
|
-
|
| Jum 10: |
-
|
-
|
|
1911*
|
-
|
| Kam 9: |
-
|
-
|
|
1819*
|
-
|
| Rab 8: |
-
|
-
|
|
2015*
|
-
|
| Sel 7: |
-
|
-
|
|
1782*
|
-
|
| Sen 6: |
-
|
-
|
|
1858*
|
-
|
| Min 5: |
-
|
-
|
|
1814*
|
-
|
| Sab 4: |
-
|
-
|
|
1972*
|
-
|
| Jum 3: |
-
|
-
|
|
1852*
|
-
|
| Kam 2: |
-
|
-
|
|
1956*
|
-
|
| Rab 1: |
-
|
-
|
|
1847*
|
-
|
|
|
