Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
76,26g |
|
88,49g |
|
-
|
-
|
| Sen 16: |
1826 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
70,34g |
|
171,50g |
|
-
|
-
|
| Min 15: |
1858 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
69,56g |
|
211,22g |
|
-
|
-
|
| Sab 14: |
1924 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
50,12g |
|
274,04g |
|
-
|
-
|
| Jum 13: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
43,06g |
|
183,90g |
|
-
|
-
|
| Kam 12: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
49,44g |
|
188,99g |
|
-
|
-
|
| Rab 11: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
34,84g |
|
162,19g |
|
-
|
-
|
| Sel 10: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
59,39g |
|
221,71g |
|
-
|
-
|
| Sen 9: |
2083 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
80,82g |
|
243,68g |
|
-
|
-
|
| Min 8: |
2626 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
118,70g |
|
327,60g |
|
-
|
-
|
| Sab 7: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,03g |
|
54,28g |
|
253,35g |
|
-
|
-
|
| Jum 6: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
53,20g |
|
239,88g |
|
-
|
-
|
| Kam 5: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
57,05g |
|
260,34g |
|
-
|
-
|
| Rab 4: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
54,76g |
|
182,21g |
|
-
|
-
|
| Sel 3: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
59,24g |
|
245,99g |
|
-
|
-
|
| Sen 2: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
44,14g |
|
267,39g |
|
-
|
-
|
| Min 1: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
53,72g |
|
139,65g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
79,62g |
|
213,19g |
|
-
|
-
|
| Jum 30: |
2247 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
89,96g |
|
314,03g |
|
-
|
-
|
| Kam 29: |
2302 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
60,62g |
|
334,97g |
|
-
|
-
|
|
|
