Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 24: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
28,25g |
|
20,44g |
|
-
|
-
|
| Rab 23: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
40,78g |
|
80,95g |
|
-
|
-
|
| Sen 21: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
51,34g |
|
71,46g |
|
-
|
-
|
| Min 20: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
42,70g |
|
99,91g |
|
-
|
-
|
| Rab 16: |
143 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
9,29g |
|
4,88g |
|
-
|
-
|
| Kam 10: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
40,41g |
|
77,08g |
|
-
|
-
|
| Rab 9: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
44,16g |
|
128,69g |
|
-
|
-
|
| Sel 8: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
28,38g |
|
45,16g |
|
-
|
-
|
| Min 6: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
21,92g |
|
37,19g |
|
-
|
-
|
| Sab 5: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
29,05g |
|
118,68g |
|
-
|
-
|
| Jum 4: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
31,73g |
|
131,70g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
22,21g |
|
29,39g |
|
-
|
-
|
| Jum 28: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
24,86g |
|
84,09g |
|
-
|
-
|
| Kam 27: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
48,59g |
|
131,69g |
|
-
|
-
|
| Jum 14: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
71,23g |
|
166,20g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
3,96g |
|
60,76g |
|
-
|
-
|
| Jum 14: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
3,65g |
|
134,59g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
33,73g |
|
67,11g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
25,81g |
|
166,08g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
37,22g |
|
118,77g |
|
-
|
-
|
|
|
