Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Jum 20: |
765 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
38,00g |
|
62,33g |
|
-
|
-
|
| Kam 19: |
2515 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
125,25g |
|
147,28g |
|
201,25g |
|
-
|
-
|
| Rab 18: |
1090 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
55,36g |
|
111,37g |
|
-
|
-
|
| Sel 17: |
2605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
125,95g |
|
124,47g |
|
249,25g |
|
-
|
-
|
| Sab 14: |
2658 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
155,83g |
|
152,43g |
|
192,35g |
|
-
|
-
|
| Jum 13: |
1237 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
70,20g |
|
172,38g |
|
-
|
-
|
| Kam 12: |
2087 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
85,04g |
|
210,40g |
|
-
|
-
|
| Rab 11: |
2517 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,40g |
|
107,31g |
|
220,15g |
|
-
|
-
|
| Sel 10: |
2362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
127,37g |
|
129,26g |
|
169,16g |
|
-
|
-
|
| Sen 9: |
2005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
100,06g |
|
204,89g |
|
-
|
-
|
| Min 8: |
2238 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,83g |
|
96,26g |
|
229,10g |
|
-
|
-
|
| Sab 7: |
2257 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
103,71g |
|
95,93g |
|
242,52g |
|
-
|
-
|
| Jum 6: |
1178 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
79,51g |
|
122,32g |
|
-
|
-
|
| Kam 5: |
2590 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
133,18g |
|
119,79g |
|
249,87g |
|
-
|
-
|
| Rab 4: |
2614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,09g |
|
125,42g |
|
310,76g |
|
-
|
-
|
| Sel 3: |
2842 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
158,92g |
|
114,09g |
|
263,61g |
|
-
|
-
|
| Sen 2: |
2753 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
203,10g |
|
142,61g |
|
125,31g |
|
-
|
-
|
| Min 1: |
1973 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
73,21g |
|
214,55g |
|
-
|
-
|
| Mei 2014 |
| Sab 31: |
2323 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
112,20g |
|
99,36g |
|
234,83g |
|
-
|
-
|
| Jum 30: |
976 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
77,71g |
|
115,55g |
|
-
|
-
|
|
|
