Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 16: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
67,55g |
|
132,97g |
|
-
|
-
|
| Min 15: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
53,53g |
|
179,53g |
|
-
|
-
|
| Sab 14: |
1672 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
44,08g |
|
262,86g |
|
-
|
-
|
| Jum 13: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
44,19g |
|
120,11g |
|
-
|
-
|
| Kam 12: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
46,98g |
|
135,19g |
|
-
|
-
|
| Rab 11: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
57,75g |
|
179,86g |
|
-
|
-
|
| Sel 10: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
36,45g |
|
165,50g |
|
-
|
-
|
| Sen 9: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
55,28g |
|
139,85g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
4,41g |
|
21,10g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
4,29g |
|
21,09g |
|
-
|
-
|
| Jum 21: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,32g |
|
16,85g |
|
-
|
-
|
| Kam 20: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
47,70g |
|
142,61g |
|
-
|
-
|
| Rab 19: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
64,36g |
|
175,27g |
|
-
|
-
|
| Sel 18: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
51,32g |
|
168,97g |
|
-
|
-
|
| Sen 17: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
47,25g |
|
147,04g |
|
-
|
-
|
| Min 16: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
62,39g |
|
131,63g |
|
-
|
-
|
| Sab 15: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
57,54g |
|
120,21g |
|
-
|
-
|
| Jum 14: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
59,78g |
|
118,61g |
|
-
|
-
|
| Kam 13: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
55,11g |
|
108,79g |
|
-
|
-
|
| Rab 12: |
1937 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
84,88g |
|
177,15g |
|
-
|
-
|
|
|
