Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Rab 28: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
42,18g |
|
51,85g |
|
-
|
-
|
| Mei 2017 |
| Sel 16: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
55,84g |
|
105,31g |
|
-
|
-
|
| April 2017 |
| Min 16: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
18,30g |
|
63,66g |
|
-
|
-
|
| Sab 15: |
1263
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
54,32g |
|
133,95g |
|
2705*
|
 1442
|
| Desember 2016 |
| Rab 14: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
101,88g |
|
47,09g |
|
111,93g |
|
-
|
-
|
| Rab 7: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
74,85g |
|
175,09g |
|
-
|
-
|
| Sel 6: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
55,47g |
|
95,08g |
|
-
|
-
|
| Sen 5: |
1353
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
44,66g |
|
88,38g |
|
-
|
-
|
| Min 4: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
47,07g |
|
120,06g |
|
-
|
-
|
| Sab 3: |
1543
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
56,05g |
|
155,54g |
|
-
|
-
|
| Jum 2: |
1261
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
50,50g |
|
152,25g |
|
-
|
-
|
| Kam 1: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
74,93g |
|
170,40g |
|
3001
|
1339
|
| Oktober 2016 |
| Kam 27: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
58,94g |
|
153,78g |
|
-
|
-
|
| September 2016 |
| Jum 9: |
1901
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,66g |
|
101,50g |
|
159,47g |
|
3057*
|
1156
|
| Rab 7: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
80,44g |
|
60,45g |
|
-
|
-
|
| Sel 6: |
1590 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
97,11g |
|
113,80g |
|
-
|
-
|
| Agustus 2015 |
| Rab 26: |
1740 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
94,84g |
|
80,97g |
|
145,62g |
|
4341*
|
2601
|
| Maret 2015 |
| Rab 11: |
1579
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
60,82g |
|
138,76g |
|
-
|
-
|
| Sel 10: |
1581 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
56,98g |
|
169,85g |
|
-
|
-
|
| Februari 2015 |
| Kam 26: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
43,11g |
|
125,64g |
|
-
|
-
|
|
|
