Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
132 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
5,74g |
|
12,90g |
|
-
|
-
|
| Jum 20: |
1434 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
79,51g |
|
107,12g |
|
-
|
-
|
| Kam 19: |
1324 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
62,66g |
|
148,06g |
|
-
|
-
|
| Rab 18: |
1101 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
87,13g |
|
69,97g |
|
-
|
-
|
| Sel 17: |
1074 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
55,02g |
|
100,84g |
|
-
|
-
|
| Sen 16: |
1206 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
81,44g |
|
115,21g |
|
-
|
-
|
| Min 15: |
1121 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
60,84g |
|
111,71g |
|
-
|
-
|
| Sab 14: |
1058 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
63,44g |
|
100,14g |
|
-
|
-
|
| Jum 13: |
1303 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
63,54g |
|
146,10g |
|
-
|
-
|
| Kam 12: |
1110 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
75,40g |
|
98,73g |
|
-
|
-
|
| Rab 11: |
927 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
70,46g |
|
89,33g |
|
-
|
-
|
| Sel 10: |
1212 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
85,35g |
|
116,83g |
|
-
|
-
|
| Sen 9: |
546 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
51,73g |
|
45,77g |
|
-
|
-
|
| Min 8: |
1208 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
76,94g |
|
101,77g |
|
-
|
-
|
| Sab 7: |
1179 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
88,29g |
|
111,92g |
|
-
|
-
|
| Jum 6: |
546 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
30,28g |
|
71,94g |
|
-
|
-
|
| Kam 5: |
1095 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
52,37g |
|
115,03g |
|
-
|
-
|
| Rab 4: |
1210 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
67,77g |
|
72,44g |
|
-
|
-
|
| Sel 3: |
1084 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
70,82g |
|
96,79g |
|
-
|
-
|
| Sen 2: |
925 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
43,61g |
|
90,66g |
|
1671*
|
 746
|
|
|
