Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
16,00g |
|
52,00g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
40,14g |
|
79,25g |
|
-
|
-
|
| Jum 26: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
18,74g |
|
44,67g |
|
-
|
-
|
| Kam 25: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
37,23g |
|
17,22g |
|
-
|
-
|
| Sen 22: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
38,18g |
|
120,77g |
|
-
|
-
|
| Sen 15: |
-
|
-
|
|
1216*
|
-
|
| Rab 10: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
66,34g |
|
118,86g |
|
-
|
-
|
| Sel 9: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
49,49g |
|
137,27g |
|
-
|
-
|
| Sen 8: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
17,26g |
|
129,08g |
|
-
|
-
|
| Sab 6: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
39,79g |
|
173,65g |
|
-
|
-
|
| Jum 5: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
48,41g |
|
125,54g |
|
-
|
-
|
| Kam 4: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
30,68g |
|
145,50g |
|
-
|
-
|
| Rab 3: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
38,74g |
|
115,59g |
|
-
|
-
|
| Sel 2: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
61,68g |
|
84,80g |
|
-
|
-
|
| Sen 1: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
42,23g |
|
23,65g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
27,56g |
|
99,84g |
|
-
|
-
|
| Rab 26: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
55,27g |
|
173,83g |
|
-
|
-
|
| Kam 20: |
878 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
56,15g |
|
102,83g |
|
-
|
-
|
| Rab 19: |
1135 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
64,96g |
|
70,71g |
|
-
|
-
|
| Sel 18: |
396 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
9,76g |
|
58,88g |
|
-
|
-
|
| Sen 17: |
828 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
32,40g |
|
94,13g |
|
-
|
-
|
|
|
