Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
119,53g |
|
73,72g |
|
-
|
-
|
| Rab 10: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
140,56g |
|
111,92g |
|
-
|
-
|
| Sel 9: |
1396 *
|
743%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
119,86g |
|
102,42g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
659 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
63,33g |
|
71,53g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
2337 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
192,60g |
|
148,75g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
94,49g |
|
66,90g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
43,09g |
|
71,62g |
|
-
|
-
|
| Jum 27: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
94,98g |
|
62,97g |
|
-
|
-
|
| Jum 13: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
161,11g |
|
112,76g |
|
-
|
-
|
| Kam 12: |
2252 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
193,11g |
|
189,44g |
|
-
|
-
|
| Rab 11: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
184,69g |
|
145,76g |
|
-
|
-
|
| Desember 2022 |
| Min 11: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
116,48g |
|
108,75g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
26,08g |
|
52,40g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
1323 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
138,50g |
|
112,72g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1287 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
157,12g |
|
92,89g |
|
-
|
-
|
| Jum 25: |
1339 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
150,62g |
|
76,93g |
|
-
|
-
|
| Kam 24: |
1610 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
158,28g |
|
124,63g |
|
-
|
-
|
| Rab 23: |
1885 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
182,42g |
|
154,46g |
|
-
|
-
|
| Sel 22: |
993 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
90,97g |
|
89,52g |
|
-
|
-
|
|
|
