Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1524 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
34,73g |
|
229,47g |
|
-
|
-
|
| Kam 25: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
35,95g |
|
140,99g |
|
-
|
-
|
| Rab 24: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
40,77g |
|
152,20g |
|
-
|
-
|
| Sel 23: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
35,18g |
|
170,45g |
|
-
|
-
|
| Sen 22: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
53,06g |
|
144,26g |
|
-
|
-
|
| Min 21: |
1512 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
47,48g |
|
261,57g |
|
-
|
-
|
| Sab 20: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
56,68g |
|
108,20g |
|
-
|
-
|
| Jum 19: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
46,18g |
|
187,53g |
|
-
|
-
|
| Kam 18: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
37,08g |
|
139,02g |
|
-
|
-
|
| Rab 17: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
43,01g |
|
183,75g |
|
-
|
-
|
| Sel 16: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
62,93g |
|
154,04g |
|
-
|
-
|
| Sen 15: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
49,08g |
|
198,93g |
|
-
|
-
|
| Min 14: |
1476 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
65,08g |
|
187,32g |
|
-
|
-
|
| Sab 13: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
43,54g |
|
161,36g |
|
-
|
-
|
| Jum 12: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
69,14g |
|
182,43g |
|
-
|
-
|
| Kam 11: |
1637 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
65,35g |
|
211,16g |
|
-
|
-
|
| Rab 10: |
1572 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
60,15g |
|
180,70g |
|
-
|
-
|
| Sel 9: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
47,55g |
|
160,70g |
|
-
|
-
|
| Sen 8: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
61,98g |
|
187,67g |
|
1499*
|
 223
|
| Min 7: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
42,09g |
|
171,80g |
|
-
|
-
|
|
|
