Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
16,18g |
|
43,77g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
5,88g |
|
28,09g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
4,19g |
|
36,42g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
13,20g |
|
9,08g |
|
-
|
-
|
| Jum 19: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
49,03g |
|
90,19g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
29,81g |
|
59,94g |
|
-
|
-
|
| Rab 4: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
33,83g |
|
48,47g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
10,05g |
|
98,29g |
|
-
|
-
|
| Kam 14: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
27,17g |
|
126,66g |
|
-
|
-
|
| Sel 12: |
1959 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
58,43g |
|
268,46g |
|
-
|
-
|
| Sen 11: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
33,70g |
|
166,99g |
|
-
|
-
|
| Sab 2: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
9,88g |
|
42,04g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
58,09g |
|
230,07g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
628 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
11,80g |
|
103,80g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
5,15g |
|
25,52g |
|
-
|
-
|
| Kam 8: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sen 5: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
60,18g |
|
1,09g |
|
-
|
-
|
| Min 4: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
51,17g |
|
156,06g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
47,61g |
|
135,86g |
|
-
|
-
|
| Sen 18: |
1827 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
92,54g |
|
191,03g |
|
-
|
-
|
|
|
