Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
58,54g |
|
24,32g |
|
-
|
-
|
| Sen 16: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
152,75g |
|
105,19g |
|
-
|
-
|
| Min 15: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
109,30g |
|
118,00g |
|
-
|
-
|
| Sab 14: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
108,65g |
|
150,53g |
|
-
|
-
|
| Jum 13: |
1387 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
121,18g |
|
112,74g |
|
-
|
-
|
| Kam 12: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
111,75g |
|
95,51g |
|
-
|
-
|
| Rab 11: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
130,29g |
|
102,96g |
|
-
|
-
|
| Sel 10: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
83,52g |
|
112,31g |
|
-
|
-
|
| Sen 9: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
121,85g |
|
91,84g |
|
-
|
-
|
| Min 8: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
59,12g |
|
172,33g |
|
-
|
-
|
| Sab 7: |
1604 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
81,03g |
|
164,73g |
|
-
|
-
|
| Jum 6: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
134,36g |
|
127,80g |
|
-
|
-
|
| Kam 5: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
94,14g |
|
83,56g |
|
-
|
-
|
| Rab 4: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
112,30g |
|
144,83g |
|
-
|
-
|
| Sel 3: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
121,41g |
|
89,22g |
|
-
|
-
|
| Sen 2: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
130,93g |
|
126,09g |
|
-
|
-
|
| Min 1: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
83,72g |
|
57,68g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
119,16g |
|
82,01g |
|
-
|
-
|
| Jum 30: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
136,20g |
|
94,33g |
|
-
|
-
|
| Kam 29: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
93,41g |
|
120,07g |
|
-
|
-
|
|
|
