Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
239 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
13,81g |
|
17,95g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
75,71g |
|
98,23g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1076 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
86,92g |
|
65,78g |
|
-
|
-
|
| Kam 11: |
215 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
5,59g |
|
34,22g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
1065 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
67,98g |
|
92,31g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
1445 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
63,82g |
|
148,40g |
|
-
|
-
|
| Sen 20: |
1917 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
109,89g |
|
112,11g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
1425 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
119,83g |
|
112,74g |
|
-
|
-
|
| Kam 12: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
41,75g |
|
84,11g |
|
-
|
-
|
| Sel 10: |
756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
49,02g |
|
81,69g |
|
-
|
-
|
| Jum 6: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
68,98g |
|
109,10g |
|
-
|
-
|
| Kam 5: |
1101 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
73,11g |
|
111,11g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1127 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
60,56g |
|
108,72g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
1383 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
65,03g |
|
142,59g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
1299 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
102,70g |
|
118,59g |
|
-
|
-
|
| Jum 7: |
1128 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
83,62g |
|
126,07g |
|
-
|
-
|
| Kam 6: |
1026 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
60,99g |
|
87,18g |
|
-
|
-
|
| Rab 5: |
1172 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
75,31g |
|
78,80g |
|
-
|
-
|
| Sab 1: |
1130 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
68,75g |
|
164,60g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
54,49g |
|
65,36g |
|
-
|
-
|
|
|
