Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 4: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
37,72g |
|
56,42g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
12,44g |
|
197,50g |
|
-
|
-
|
| Jum 22: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
26,56g |
|
91,21g |
|
-
|
-
|
| Rab 20: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
9,80g |
|
28,78g |
|
-
|
-
|
| Sel 19: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
24,35g |
|
30,16g |
|
-
|
-
|
| Sab 16: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
49,07g |
|
49,26g |
|
-
|
-
|
| Jum 15: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
78,39g |
|
164,50g |
|
-
|
-
|
| Kam 14: |
1981 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
62,97g |
|
270,44g |
|
-
|
-
|
| Rab 13: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
45,63g |
|
170,09g |
|
-
|
-
|
| Sel 12: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
62,20g |
|
168,49g |
|
-
|
-
|
| Sen 11: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
63,99g |
|
119,23g |
|
-
|
-
|
| Min 10: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
50,51g |
|
127,25g |
|
-
|
-
|
| Sab 9: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
45,58g |
|
116,97g |
|
-
|
-
|
| Jum 8: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
20,31g |
|
77,63g |
|
-
|
-
|
| Kam 7: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
24,99g |
|
71,48g |
|
-
|
-
|
| Sen 4: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
61,55g |
|
120,08g |
|
-
|
-
|
| Min 3: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
15,73g |
|
51,67g |
|
-
|
-
|
| Sab 2: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
12,82g |
|
49,10g |
|
-
|
-
|
| Jum 1: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
19,86g |
|
77,51g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1643 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
62,12g |
|
219,05g |
|
-
|
-
|
|
|
