Entri Makanan dan Latihan Terkini
September 2024 |
Sel 10: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
54,71g |
|
135,22g |
|
-
|
-
|
Min 8: |
1815 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
85,93g |
|
188,85g |
|
-
|
-
|
Agustus 2024 |
Min 25: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
28,08g |
|
54,47g |
|
-
|
-
|
Min 11: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,31g |
|
47,64g |
|
-
|
-
|
Sab 10: |
1935 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
86,36g |
|
217,11g |
|
-
|
-
|
Rab 7: |
1904 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
58,36g |
|
231,86g |
|
-
|
-
|
Sel 6: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
107,28g |
|
131,75g |
|
-
|
-
|
Sen 5: |
3500 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
84,09g |
|
328,54g |
|
-
|
-
|
Min 4: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
95,24g |
|
210,15g |
|
-
|
-
|
Sab 3: |
1923 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
86,35g |
|
237,58g |
|
-
|
-
|
Jum 2: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
32,01g |
|
111,47g |
|
-
|
-
|
Kam 1: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
89,52g |
|
213,10g |
|
-
|
-
|
Juli 2024 |
Rab 24: |
2171 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
86,46g |
|
224,49g |
|
-
|
-
|
Juni 2024 |
Min 30: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
67,93g |
|
110,40g |
|
-
|
-
|
Maret 2024 |
Min 31: |
2758 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
188,72g |
|
83,69g |
|
187,23g |
|
-
|
-
|
Sab 30: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
60,92g |
|
113,08g |
|
-
|
-
|
Jum 29: |
1764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
68,59g |
|
180,04g |
|
-
|
-
|
Kam 28: |
1965 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
127,15g |
|
83,66g |
|
121,73g |
|
-
|
-
|
Rab 27: |
2330 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
126,57g |
|
295,62g |
|
-
|
-
|
Sel 26: |
1810 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
77,26g |
|
177,01g |
|
-
|
-
|
|
|