Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
1224 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
82,72g |
|
68,90g |
|
-
|
-
|
| Rab 7: |
2055 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
124,18g |
|
110,86g |
|
120,27g |
|
-
|
-
|
| Sen 5: |
1111 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
90,33g |
|
78,66g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
1245 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
101,56g |
|
33,97g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
1028 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
62,90g |
|
31,40g |
|
-
|
-
|
| Rab 24: |
318 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
23,84g |
|
21,85g |
|
-
|
-
|
| Min 21: |
768 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
46,34g |
|
90,77g |
|
-
|
-
|
| Jum 19: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
9,28g |
|
23,23g |
|
-
|
-
|
| Min 7: |
82 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
1,28g |
|
3,90g |
|
-
|
-
|
| Sab 6: |
300 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
7,15g |
|
64,60g |
|
-
|
-
|
| Sel 2: |
299 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
18,21g |
|
7,43g |
|
-
|
-
|
| Sen 1: |
1252 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,20g |
|
69,33g |
|
27,48g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1283 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,39g |
|
76,06g |
|
28,12g |
|
-
|
-
|
| Kam 28: |
307 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
15,17g |
|
6,14g |
|
-
|
-
|
| Sel 26: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
0,04g |
|
0,00g |
|
-
|
-
|
| Sen 25: |
1899 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
118,23g |
|
124,38g |
|
89,03g |
|
1386*
|
 513
|
| Min 24: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
86,32g |
|
56,04g |
|
-
|
-
|
| Sab 23: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
34,51g |
|
15,77g |
|
-
|
-
|
| Kam 21: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
105,12g |
|
129,68g |
|
35,55g |
|
-
|
-
|
| Rab 20: |
1870 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
136,42g |
|
118,10g |
|
42,97g |
|
-
|
-
|
|
|
