Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
30,36g |
|
50,02g |
|
-
|
-
|
| Min 14: |
1678 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
69,40g |
|
170,12g |
|
-
|
-
|
| Sab 13: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
37,15g |
|
77,57g |
|
-
|
-
|
| Jum 12: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
15,14g |
|
95,98g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
31,33g |
|
42,22g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
69 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
0,90g |
|
12,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
26,09g |
|
34,38g |
|
-
|
-
|
| Sab 6: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
8,95g |
|
94,17g |
|
-
|
-
|
| Sen 1: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
10,38g |
|
104,02g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
44,34g |
|
85,25g |
|
-
|
-
|
| Kam 14: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
16,29g |
|
187,85g |
|
-
|
-
|
| Sen 11: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
26,57g |
|
153,05g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
225 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
54,50g |
|
-
|
-
|
| Sen 6: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
13,77g |
|
111,33g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
1525 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
117,75g |
|
47,87g |
|
95,55g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
5,30g |
|
25,30g |
|
-
|
-
|
|
|
