Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
60,46g |
|
189,17g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
0,60g |
|
0,80g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1730 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
57,40g |
|
166,73g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
7,62g |
|
36,27g |
|
2359*
|
 2108
|
| Februari 2024 |
| Sen 12: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
59,74g |
|
129,28g |
|
-
|
-
|
| Min 11: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
79,76g |
|
133,95g |
|
1854*
|
274
|
| Sab 10: |
2724 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
146,67g |
|
88,19g |
|
271,39g |
|
-
|
-
|
| Jum 9: |
1780 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
61,45g |
|
193,55g |
|
-
|
-
|
| Kam 8: |
1892 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
66,80g |
|
175,60g |
|
-
|
-
|
| Rab 7: |
2099 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,77g |
|
75,79g |
|
214,90g |
|
-
|
-
|
| Sel 6: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
116,41g |
|
131,27g |
|
-
|
-
|
| Sen 5: |
2182 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
119,10g |
|
96,73g |
|
180,13g |
|
-
|
-
|
| Min 4: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
77,16g |
|
212,61g |
|
-
|
-
|
| Sab 3: |
2092 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,09g |
|
55,74g |
|
201,32g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
66,50g |
|
159,21g |
|
-
|
-
|
| Sab 27: |
1616 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
58,92g |
|
161,90g |
|
-
|
-
|
| Kam 18: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
7,51g |
|
37,41g |
|
-
|
-
|
| Rab 17: |
1578 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
68,67g |
|
152,05g |
|
-
|
-
|
| Sel 16: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
76,15g |
|
195,86g |
|
-
|
-
|
| Sen 15: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
44,78g |
|
114,94g |
|
-
|
-
|
|
|
