Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
58,40g |
|
29,71g |
|
-
|
-
|
| Jum 13: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
20,62g |
|
127,66g |
|
671*
|
 98
|
| Kam 12: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
97,36g |
|
63,33g |
|
2097*
|
 1087
|
| Rab 11: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
91,32g |
|
62,38g |
|
2695*
|
1708
|
| Sel 10: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
71,34g |
|
106,02g |
|
2079*
|
1073
|
| Sen 9: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
78,87g |
|
36,26g |
|
2111*
|
1025
|
| Min 8: |
-
|
-
|
|
2669*
|
-
|
| Sab 7: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
72,81g |
|
61,91g |
|
2105*
|
1139
|
| Jum 6: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
67,64g |
|
125,95g |
|
2161*
|
890
|
| Kam 5: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
72,53g |
|
108,12g |
|
2273*
|
1038
|
| Rab 4: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
82,41g |
|
113,31g |
|
2075*
|
738
|
| Sel 3: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
97,12g |
|
74,79g |
|
2755*
|
1546
|
| Sen 2: |
-
|
-
|
|
2156*
|
-
|
| Min 1: |
-
|
-
|
|
2579*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1883*
|
-
|
| Jum 30: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
96,18g |
|
114,67g |
|
2103*
|
730
|
| Kam 29: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
76,15g |
|
94,10g |
|
2684*
|
1723
|
| Rab 28: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
67,36g |
|
119,66g |
|
1952*
|
549
|
| Sel 27: |
-
|
-
|
|
2911*
|
-
|
| Sen 26: |
-
|
-
|
|
2153*
|
-
|
| Min 25: |
-
|
-
|
|
2412*
|
-
|
|
|
