Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 1: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
36,46g |
|
73,16g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
101,71g |
|
79,00g |
|
-
|
-
|
| Jum 29: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
51,53g |
|
162,90g |
|
-
|
-
|
| Kam 28: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
53,08g |
|
139,01g |
|
-
|
-
|
| Rab 27: |
1097 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
55,01g |
|
123,60g |
|
-
|
-
|
| Sel 26: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
45,60g |
|
120,43g |
|
-
|
-
|
| Sen 25: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
78,76g |
|
115,78g |
|
-
|
-
|
| Min 24: |
641 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
32,05g |
|
89,70g |
|
-
|
-
|
| Sab 23: |
1443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
92,36g |
|
166,90g |
|
2821*
|
 1378
|
| Jum 22: |
1175 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
56,93g |
|
136,43g |
|
-
|
-
|
| Kam 21: |
1206 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
67,37g |
|
100,44g |
|
-
|
-
|
| Rab 20: |
2084 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
129,44g |
|
207,14g |
|
-
|
-
|
| Sel 19: |
1224 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
91,08g |
|
147,25g |
|
-
|
-
|
| Sen 18: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
73,08g |
|
67,65g |
|
-
|
-
|
| Min 17: |
2287 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
169,60g |
|
155,92g |
|
-
|
-
|
| Sab 16: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
10,60g |
|
89,00g |
|
-
|
-
|
| Jum 15: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
65,06g |
|
142,41g |
|
-
|
-
|
| Kam 14: |
1989 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
133,49g |
|
200,82g |
|
-
|
-
|
| Rab 13: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
61,69g |
|
113,35g |
|
-
|
-
|
| Sel 12: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
83,51g |
|
125,78g |
|
-
|
-
|
|
|
