Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 17: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
11,21g |
|
50,25g |
|
-
|
-
|
| Sab 16: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
67,29g |
|
121,67g |
|
-
|
-
|
| Jum 15: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
39,37g |
|
212,78g |
|
-
|
-
|
| Kam 14: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
61,85g |
|
201,10g |
|
-
|
-
|
| Rab 13: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
58,99g |
|
136,49g |
|
-
|
-
|
| Sel 12: |
1530 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
80,56g |
|
202,61g |
|
-
|
-
|
| Sen 11: |
738 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
28,44g |
|
84,49g |
|
-
|
-
|
| Min 10: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
60,82g |
|
152,62g |
|
-
|
-
|
| Kam 7: |
1471 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
75,12g |
|
139,24g |
|
-
|
-
|
| Rab 6: |
736 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
52,35g |
|
62,53g |
|
-
|
-
|
| Sel 5: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
43,03g |
|
103,18g |
|
-
|
-
|
| Sen 4: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
83,86g |
|
70,33g |
|
-
|
-
|
| Min 3: |
1398 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
62,13g |
|
118,64g |
|
-
|
-
|
| Sab 2: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
38,02g |
|
95,53g |
|
-
|
-
|
| Jum 1: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
68,39g |
|
141,32g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1485 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
86,68g |
|
165,46g |
|
-
|
-
|
| Rab 30: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
75,71g |
|
158,24g |
|
-
|
-
|
| Sel 29: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
78,38g |
|
195,53g |
|
-
|
-
|
| Sen 28: |
1548 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
107,29g |
|
143,66g |
|
-
|
-
|
| Min 27: |
801 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
39,92g |
|
63,26g |
|
-
|
-
|
|
|
