Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 27: |
917 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
55,14g |
|
81,89g |
|
-
|
-
|
| Rab 25: |
894 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
58,85g |
|
75,30g |
|
-
|
-
|
| Sel 24: |
892 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
51,34g |
|
92,35g |
|
-
|
-
|
| Sen 23: |
531 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
55,12g |
|
18,32g |
|
-
|
-
|
| Min 22: |
300 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
22,46g |
|
38,45g |
|
-
|
-
|
| Sab 21: |
593 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
43,83g |
|
44,56g |
|
-
|
-
|
| Jum 20: |
802 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
35,37g |
|
72,20g |
|
-
|
-
|
| Kam 19: |
934 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
57,86g |
|
65,76g |
|
-
|
-
|
| Rab 18: |
989 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
66,60g |
|
95,14g |
|
-
|
-
|
| Sel 17: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
64,13g |
|
61,76g |
|
-
|
-
|
| Sab 14: |
316 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
8,82g |
|
37,95g |
|
-
|
-
|
| Jum 13: |
701 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
48,33g |
|
76,87g |
|
-
|
-
|
| Kam 12: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
25,33g |
|
56,28g |
|
-
|
-
|
| Rab 11: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
53,03g |
|
67,68g |
|
-
|
-
|
| Sel 10: |
639 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
52,87g |
|
44,06g |
|
-
|
-
|
| Sen 9: |
579 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
43,80g |
|
40,36g |
|
-
|
-
|
| Min 8: |
769 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
49,81g |
|
46,93g |
|
-
|
-
|
| Sab 7: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
35,34g |
|
49,08g |
|
-
|
-
|
| Jum 6: |
585 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
37,34g |
|
39,16g |
|
-
|
-
|
| Kam 5: |
503 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
41,02g |
|
34,95g |
|
-
|
-
|
|
|
