Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
59,59g |
|
232,27g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
113,48g |
|
194,63g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1916 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
126,38g |
|
193,61g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
68,48g |
|
136,74g |
|
-
|
-
|
| Kam 21: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
16,80g |
|
86,29g |
|
-
|
-
|
| Rab 20: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
118,20g |
|
179,74g |
|
-
|
-
|
| Sel 19: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
111,52g |
|
134,58g |
|
-
|
-
|
| Sen 18: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
103,87g |
|
173,63g |
|
-
|
-
|
| Jum 15: |
1853 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
114,85g |
|
173,31g |
|
-
|
-
|
| Kam 14: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
117,09g |
|
152,27g |
|
-
|
-
|
| Rab 13: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
124,19g |
|
185,25g |
|
-
|
-
|
| Sel 12: |
1724 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
120,36g |
|
144,73g |
|
-
|
-
|
| Sen 11: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
86,20g |
|
125,40g |
|
-
|
-
|
| Jum 8: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
104,33g |
|
177,89g |
|
-
|
-
|
| Kam 7: |
1733 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
119,30g |
|
166,65g |
|
-
|
-
|
| Rab 6: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
109,02g |
|
145,71g |
|
-
|
-
|
| Sel 5: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
104,00g |
|
132,17g |
|
-
|
-
|
| Sen 4: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
108,73g |
|
199,51g |
|
-
|
-
|
| Min 3: |
1560 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
106,99g |
|
159,31g |
|
-
|
-
|
| Sab 2: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
89,24g |
|
155,08g |
|
-
|
-
|
|
|
