Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 24: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
9,12g |
|
26,10g |
|
-
|
-
|
| Min 23: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
10,28g |
|
51,49g |
|
-
|
-
|
| Sab 22: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
15,04g |
|
72,30g |
|
-
|
-
|
| Jum 21: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
29,37g |
|
137,71g |
|
-
|
-
|
| Kam 20: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
37,05g |
|
74,50g |
|
1317*
|
 609
|
| Rab 19: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
27,05g |
|
128,50g |
|
-
|
-
|
| Sel 18: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
35,45g |
|
55,00g |
|
-
|
-
|
| Sen 17: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
39,36g |
|
106,04g |
|
-
|
-
|
| Sab 15: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
33,58g |
|
104,36g |
|
-
|
-
|
| Kam 13: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
11,97g |
|
95,21g |
|
-
|
-
|
| Rab 12: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
26,75g |
|
61,85g |
|
-
|
-
|
| Sel 11: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
43,85g |
|
98,18g |
|
-
|
-
|
| Sen 10: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
28,73g |
|
105,51g |
|
-
|
-
|
| Min 9: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
22,63g |
|
70,08g |
|
-
|
-
|
| Sab 8: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
30,82g |
|
106,11g |
|
-
|
-
|
| Jum 7: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
29,15g |
|
96,84g |
|
-
|
-
|
| Kam 6: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
29,69g |
|
117,83g |
|
-
|
-
|
| Rab 5: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
44,07g |
|
61,75g |
|
-
|
-
|
| Sel 4: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
29,71g |
|
71,76g |
|
-
|
-
|
| Sen 3: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
32,77g |
|
90,81g |
|
1302*
|
344
|
|
|
