Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 24: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
34,86g |
|
14,30g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
4,36g |
|
30,62g |
|
-
|
-
|
| Jum 12: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
47,01g |
|
116,48g |
|
-
|
-
|
| Kam 11: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
98,36g |
|
203,48g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
82,22g |
|
154,90g |
|
2419*
|
 1250
|
| Februari 2023 |
| Kam 9: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
40,60g |
|
128,64g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
8,63g |
|
14,73g |
|
-
|
-
|
| Sab 7: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
46,73g |
|
189,01g |
|
-
|
-
|
| Jum 6: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
14,10g |
|
17,00g |
|
-
|
-
|
| Kam 5: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
90,20g |
|
89,16g |
|
-
|
-
|
| Rab 4: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
13,92g |
|
5,68g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
13,73g |
|
28,93g |
|
2265*
|
2052
|
| Rab 2: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
69,63g |
|
193,78g |
|
2333*
|
920
|
| Sel 1: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
75,49g |
|
151,10g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
15,86g |
|
9,99g |
|
2340*
|
2158
|
| Sel 18: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
81,18g |
|
230,22g |
|
-
|
-
|
| Jum 7: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
13,73g |
|
28,93g |
|
-
|
-
|
| Kam 6: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
21,83g |
|
39,93g |
|
-
|
-
|
| Rab 5: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
36,23g |
|
78,91g |
|
2398*
|
1815
|
| Sel 4: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
85,43g |
|
147,58g |
|
-
|
-
|
|
|
