Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
65,11g |
|
92,18g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
21,84g |
|
76,77g |
|
-
|
-
|
| Kam 14: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
71,30g |
|
13,11g |
|
-
|
-
|
| Rab 13: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
125,62g |
|
75,61g |
|
122,47g |
|
-
|
-
|
| Sel 12: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
59,21g |
|
135,94g |
|
-
|
-
|
| Sen 11: |
1051 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
76,25g |
|
67,40g |
|
-
|
-
|
| Min 10: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
74,18g |
|
44,94g |
|
-
|
-
|
| Sab 9: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
7,56g |
|
47,34g |
|
-
|
-
|
| Jum 8: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
65,17g |
|
101,62g |
|
-
|
-
|
| Kam 7: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,06g |
|
50,74g |
|
95,60g |
|
-
|
-
|
| Rab 6: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
76,87g |
|
66,50g |
|
-
|
-
|
| Sel 5: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
103,94g |
|
56,42g |
|
-
|
-
|
| Sen 4: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
82,68g |
|
95,44g |
|
-
|
-
|
| Min 3: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
22,85g |
|
19,67g |
|
-
|
-
|
| Sab 2: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
67,94g |
|
105,99g |
|
-
|
-
|
| Jum 1: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
125,50g |
|
95,20g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
99,76g |
|
89,31g |
|
-
|
-
|
| Rab 30: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
94,52g |
|
147,23g |
|
-
|
-
|
| Sel 29: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
75,13g |
|
142,52g |
|
-
|
-
|
| Sen 28: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
39,29g |
|
116,78g |
|
-
|
-
|
|
|
