Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
840 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
49,84g |
|
67,69g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1078 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
87,01g |
|
105,40g |
|
-
|
-
|
| Jum 22: |
911 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
43,14g |
|
41,31g |
|
-
|
-
|
| Kam 21: |
1085 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
84,97g |
|
102,96g |
|
-
|
-
|
| Rab 20: |
1462 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
92,44g |
|
150,95g |
|
-
|
-
|
| Sel 19: |
983 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
51,34g |
|
112,65g |
|
2830*
|
 1847
|
| Sen 18: |
1484 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
93,10g |
|
143,15g |
|
2756*
|
1272
|
| Min 17: |
734 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
37,45g |
|
137,20g |
|
-
|
-
|
| Kam 14: |
342 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
26,40g |
|
22,45g |
|
-
|
-
|
| Rab 13: |
1633 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
81,79g |
|
155,62g |
|
-
|
-
|
| Sel 12: |
1608 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
89,04g |
|
136,59g |
|
-
|
-
|
| Sen 11: |
764 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
64,33g |
|
14,50g |
|
-
|
-
|
| Kam 7: |
1065 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
89,11g |
|
28,22g |
|
-
|
-
|
| Rab 6: |
1389 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
113,77g |
|
44,79g |
|
-
|
-
|
| Sel 5: |
1210 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
112,26g |
|
51,66g |
|
-
|
-
|
| Sen 4: |
1173 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
102,06g |
|
65,11g |
|
-
|
-
|
| Jum 1: |
1137 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
105,72g |
|
27,12g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1469 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
121,58g |
|
49,87g |
|
-
|
-
|
| Rab 28: |
1173 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
96,39g |
|
39,53g |
|
-
|
-
|
| Sel 27: |
1431 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
97,96g |
|
107,12g |
|
31,24g |
|
2578*
|
1147
|
|
|
