Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 4: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
16,36g |
|
59,76g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
86,53g |
|
10,94g |
|
3203*
|
 2134
|
| Sel 15: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,17g |
|
101,53g |
|
27,59g |
|
-
|
-
|
| Sen 14: |
2027
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
159,40g |
|
95,10g |
|
58,26g |
|
3173*
|
1146
|
| Sab 12: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
28,00g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
26,56g |
|
1,54g |
|
-
|
-
|
| Kam 18: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
30,09g |
|
19,78g |
|
3215*
|
2624
|
| Januari 2021 |
| Jum 22: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
24,36g |
|
6,70g |
|
-
|
-
|
| Kam 21: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
94,60g |
|
39,05g |
|
3104*
|
1803
|
| Rab 20: |
1900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
155,12g |
|
95,02g |
|
34,01g |
|
3435*
|
1535
|
| Sel 19: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
123,72g |
|
118,00g |
|
41,58g |
|
3288*
|
1541
|
| Sen 18: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
111,56g |
|
106,00g |
|
61,08g |
|
3288*
|
1672
|
| Min 17: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,64g |
|
146,67g |
|
44,08g |
|
2809*
|
1026
|
| Sab 16: |
1947 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
151,22g |
|
117,14g |
|
31,12g |
|
2838*
|
891
|
| Jum 15: |
1935 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
129,33g |
|
148,75g |
|
45,94g |
|
3161*
|
1226
|
| Kam 14: |
1856 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
135,14g |
|
113,45g |
|
53,04g |
|
2955*
|
1099
|
| Rab 13: |
1919 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
142,39g |
|
114,26g |
|
52,96g |
|
3210*
|
1291
|
| Sel 12: |
2074 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
150,38g |
|
139,16g |
|
41,86g |
|
3308*
|
1234
|
| Sen 11: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
131,85g |
|
109,74g |
|
37,07g |
|
3220*
|
1461
|
| Min 10: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,34g |
|
120,92g |
|
50,02g |
|
3012*
|
1353
|
|
|
