Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
1049 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
58,91g |
|
168,67g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
2358 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
136,30g |
|
277,62g |
|
-
|
-
|
| Sen 13: |
3114 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
82,82g |
|
477,41g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
1639 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
74,96g |
|
171,89g |
|
-
|
-
|
| Sel 8: |
1271 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
54,22g |
|
70,92g |
|
-
|
-
|
| Rab 2: |
2172 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
132,43g |
|
203,09g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1564 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
85,32g |
|
134,82g |
|
-
|
-
|
| Sel 11: |
3606 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
147,41g |
|
202,33g |
|
356,24g |
|
-
|
-
|
| Sen 10: |
3002 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
134,18g |
|
161,60g |
|
279,65g |
|
-
|
-
|
| Sen 3: |
890 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
60,27g |
|
19,07g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1773 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
92,74g |
|
201,28g |
|
-
|
-
|
| Kam 15: |
691 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
31,00g |
|
57,96g |
|
-
|
-
|
| Rab 14: |
515 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
32,37g |
|
56,77g |
|
-
|
-
|
| Kam 8: |
2619 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
107,96g |
|
348,11g |
|
-
|
-
|
| Sab 3: |
2164 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
124,11g |
|
316,37g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
2491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
133,36g |
|
299,52g |
|
-
|
-
|
| Kam 25: |
2650 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
112,91g |
|
371,35g |
|
-
|
-
|
| Sel 23: |
2662 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
173,43g |
|
303,70g |
|
-
|
-
|
| Sen 22: |
2049 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
110,00g |
|
250,16g |
|
-
|
-
|
| Min 21: |
425 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
10,47g |
|
58,68g |
|
-
|
-
|
|
|
