Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 13: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
9,77g |
|
40,64g |
|
-
|
-
|
| Jum 12: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
56,73g |
|
76,43g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,24g |
|
22,72g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
34,62g |
|
38,78g |
|
-
|
-
|
| Sen 25: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
12,09g |
|
24,87g |
|
-
|
-
|
| Min 24: |
73 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
6,24g |
|
0,38g |
|
-
|
-
|
| Sab 23: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
31,11g |
|
34,01g |
|
-
|
-
|
| Jum 22: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
33,58g |
|
36,81g |
|
-
|
-
|
| Kam 21: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
15,02g |
|
18,25g |
|
-
|
-
|
| Rab 20: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
37,71g |
|
28,19g |
|
1560*
|
 949
|
| Rab 6: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
27,29g |
|
26,95g |
|
-
|
-
|
| Sen 4: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
17,58g |
|
77,12g |
|
-
|
-
|
| Min 3: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
36,20g |
|
58,10g |
|
-
|
-
|
| Sab 2: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
26,08g |
|
27,32g |
|
-
|
-
|
| Jum 1: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
54,99g |
|
54,86g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
31,94g |
|
69,87g |
|
-
|
-
|
| Rab 30: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
36,78g |
|
5,78g |
|
-
|
-
|
| Sel 29: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
3,18g |
|
49,62g |
|
-
|
-
|
| Sen 28: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
9,33g |
|
27,98g |
|
-
|
-
|
| Min 27: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
19,45g |
|
38,60g |
|
-
|
-
|
|
|
