Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
232 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,20g |
|
32,30g |
|
-
|
-
|
| Kam 18: |
931 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
127,06g |
|
49,60g |
|
-
|
-
|
| Rab 17: |
886 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
38,16g |
|
100,50g |
|
-
|
-
|
| Jum 12: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
19,60g |
|
37,50g |
|
-
|
-
|
| Sel 9: |
723 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
54,75g |
|
83,75g |
|
-
|
-
|
| Sab 6: |
600 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
27,47g |
|
77,79g |
|
-
|
-
|
| Jum 5: |
1201 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
119,37g |
|
97,56g |
|
-
|
-
|
| Sel 2: |
1253 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
82,33g |
|
100,92g |
|
-
|
-
|
| Sen 1: |
1429 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
150,66g |
|
122,70g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1632 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
167,59g |
|
155,32g |
|
-
|
-
|
| Kam 27: |
1561 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
168,28g |
|
106,08g |
|
-
|
-
|
| Rab 26: |
1809 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
154,58g |
|
186,85g |
|
-
|
-
|
| Sel 25: |
1449 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
138,97g |
|
125,73g |
|
-
|
-
|
| Sen 24: |
1213 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
102,23g |
|
128,09g |
|
-
|
-
|
| Min 23: |
1249 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
79,80g |
|
177,04g |
|
-
|
-
|
| Jum 21: |
1493 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
149,85g |
|
148,66g |
|
-
|
-
|
| Sel 18: |
1423 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
113,44g |
|
107,04g |
|
-
|
-
|
| Sen 17: |
614 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
82,56g |
|
44,65g |
|
-
|
-
|
| Min 9: |
684 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
66,12g |
|
71,95g |
|
-
|
-
|
|
|
