Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
36,29g |
|
73,97g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
9,76g |
|
39,82g |
|
-
|
-
|
| Sab 3: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
51,24g |
|
125,83g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
42,31g |
|
63,26g |
|
-
|
-
|
| Kam 23: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
52,41g |
|
102,93g |
|
-
|
-
|
| Rab 22: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
13,94g |
|
85,66g |
|
-
|
-
|
| Sel 21: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
72,84g |
|
154,01g |
|
-
|
-
|
| Sen 20: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
52,01g |
|
135,75g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
15,57g |
|
59,25g |
|
-
|
-
|
| Rab 22: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
56,17g |
|
234,03g |
|
-
|
-
|
| Sel 21: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
44,96g |
|
137,61g |
|
-
|
-
|
| Sen 20: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
20,08g |
|
27,94g |
|
-
|
-
|
| Sab 18: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
44,63g |
|
130,63g |
|
-
|
-
|
| Jum 17: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
59,99g |
|
154,38g |
|
-
|
-
|
| Rab 1: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
46,18g |
|
59,44g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
19,00g |
|
100,00g |
|
-
|
-
|
| Sen 23: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
39,68g |
|
121,68g |
|
-
|
-
|
| Kam 12: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
7,80g |
|
44,30g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
34,91g |
|
75,39g |
|
-
|
-
|
| Kam 8: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
16,29g |
|
74,13g |
|
-
|
-
|
|
|
