Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
26,61g |
|
60,24g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
1868 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
60,48g |
|
184,03g |
|
-
|
-
|
| Sen 1: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,51g |
|
69,58g |
|
142,53g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
74,92g |
|
56,68g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
78,73g |
|
64,57g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
68,38g |
|
135,48g |
|
-
|
-
|
| Sel 9: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
11,99g |
|
0,80g |
|
-
|
-
|
| Jum 5: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
83,79g |
|
139,79g |
|
-
|
-
|
| Kam 4: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
40,05g |
|
76,39g |
|
-
|
-
|
| April 2023 |
| Min 30: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
22,50g |
|
27,82g |
|
-
|
-
|
| Sen 24: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
16,27g |
|
49,55g |
|
-
|
-
|
| Sen 10: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
15,34g |
|
1,62g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
25,15g |
|
103,26g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
11,83g |
|
65,52g |
|
-
|
-
|
| Desember 2022 |
| Min 4: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
34,51g |
|
140,09g |
|
-
|
-
|
| Sab 3: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
82,70g |
|
158,74g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
36,54g |
|
76,16g |
|
-
|
-
|
| Sen 21: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
29,76g |
|
84,65g |
|
-
|
-
|
| Sel 15: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
68,79g |
|
118,47g |
|
-
|
-
|
| Kam 10: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
19,93g |
|
70,97g |
|
-
|
-
|
|
|
