Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 26: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
78,63g |
|
83,35g |
|
-
|
-
|
| Rab 6: |
459 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
22,22g |
|
28,44g |
|
-
|
-
|
| Sen 4: |
1283 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
40,72g |
|
150,43g |
|
-
|
-
|
| Min 3: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
41,58g |
|
54,72g |
|
-
|
-
|
| Jum 1: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
52,23g |
|
141,68g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
268 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
20,51g |
|
26,91g |
|
-
|
-
|
| Sab 18: |
521 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
20,90g |
|
42,52g |
|
-
|
-
|
| Jum 17: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
47,21g |
|
74,20g |
|
-
|
-
|
| Kam 16: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
67,42g |
|
135,00g |
|
-
|
-
|
| Rab 15: |
688 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
23,90g |
|
76,64g |
|
-
|
-
|
| Sel 14: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
73,34g |
|
53,31g |
|
-
|
-
|
| Sen 13: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
81,80g |
|
94,39g |
|
-
|
-
|
| Sab 11: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
73,30g |
|
44,06g |
|
-
|
-
|
| Jum 10: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
34,43g |
|
53,47g |
|
-
|
-
|
| Kam 9: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
1,96g |
|
9,86g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
7,41g |
|
3,50g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
18,89g |
|
12,38g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
15,00g |
|
19,42g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
17,09g |
|
36,56g |
|
-
|
-
|
| Sab 6: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
16,16g |
|
25,72g |
|
-
|
-
|
|
|
